Formerly "Super Obese", I have lost a total of 240lbs without the help of pills or surgery. I have found some simple keys to losing weight by changing my lifestyle and eating habits. I use this blog as a sounding board for issues related to my own weightloss journey as well as other relevant topics.
Friday, January 29, 2010
Info for my YouTube watchers...
Here's the article from Jillian Michaels on determining your AMR (Active Metabolism Rate):
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