Action...

"The shortest answer is doing." - Lord Herbert

Taking action is usually easier said than done. You can make all the plans and precautions necessary, but unless you get to it and implement them, they aren't worth 2 pennies.

Making lifestyle changes starts with you. It starts today. It starts now. Put down the cappucino and doughnut. Take the stairs today instead of the elevator. Order a salad at lunch or brownbag-it instead of going out. Make little changes at first. As you get into the routine you will be able to alter those changes slightly to make bigger commitments.

Don't let your commitment die when you fail on occasion to follow-through with a lifestyle change. Remember, it takes time to develop a consistent habit. Start fresh again immediately. Don't dwell.

Get out there and make those changes! TODAY!


"Small deeds done are better than great deeds planned. " - Peter Marshall



Matty