Limits...

"Trust yourself. You know more than you think you do." - Dr. Benjamin Spock

Limits. We all know our limits, we know how far we can go in pretty much any situation. But do we really? Dan Miller (www.48days.com) mentioned in one of his books a story about a high jumper. A high jumper never knows how good he/she is until they trip the bar. By tripping the bar, they know their limit at that point. They know what they need to work on to get past that barrier.

Have you tested your limits? Gone back to that restaurant that you used to go overboard at? Tasted that food that you previously couldn't get enough of? Have you stretched yourself in your exercise routine to see what your body can do?

If you fall and overeat or overexert yourself, you know your limit in that area and what you need to work on. Don't be afraid to test your limits, that's the only way you'll be able to grow...

"Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill


Matty V.
www.iweighedmorethanjared.com
"Dead Man Walking: A Weight Loss Journey" e-Book is now on sale!