"SELF-CONTROL: Character First representative Nancy DeBoer, right, presents Matthew Vander Plow with a certificate of recognition for self-control Thursday morning. Vander Plow was recognized for his two-year weight control effort, resulting in the loss of more than 200 pounds without the use of drugs or surgery."
Formerly "Super Obese", I have lost a total of 240lbs without the help of pills or surgery. I have found some simple keys to losing weight by changing my lifestyle and eating habits. I use this blog as a sounding board for issues related to my own weightloss journey as well as other relevant topics.
Friday, October 13, 2006
CHARACTER FIRST
http://www.hollandsentinel.com/stories/101306/local_20061013008.shtml

"SELF-CONTROL: Character First representative Nancy DeBoer, right, presents Matthew Vander Plow with a certificate of recognition for self-control Thursday morning. Vander Plow was recognized for his two-year weight control effort, resulting in the loss of more than 200 pounds without the use of drugs or surgery."
"SELF-CONTROL: Character First representative Nancy DeBoer, right, presents Matthew Vander Plow with a certificate of recognition for self-control Thursday morning. Vander Plow was recognized for his two-year weight control effort, resulting in the loss of more than 200 pounds without the use of drugs or surgery."
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