Success...

"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally." - David Frost


Well, didn't gain/lose any weight this month. But again I try not to gauge my success in this lifestyle change by the numbers on a scale. It's more than that. Success is being able to jog a little over a mile without stopping. Success is gathering $695 for a charity walk event, beating your previous year's donation goal.

A successful weightloss journey is much more. Being able to resist overeating or the urge to not get out of bed at 4:15am to jog in the dark, that is success.

Take some time today and think about some of the small successes you have enjoyed recently. How about putting on those pants you haven't worn for 5 years because they were too small? Or take that extra lap around the neighborhood that you wouldn't have even thought of doing a year ago.


"Judge your success by what you had to give up in order to get it." - Author Unknown


Matty